Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, September 3, 2009

Love & Relaxation

Last night I was determined to have a relaxing, yet productive, evening. Can those 2 things really coexist, you ask. Well, yes. Yes, I believe they can! I was hoping I had a new issue of Vanity Fair waiting for me at home... but instead, something better was there... the new, 2010 Ikea catalog!!! More on that later...

I was trying to figure out what I was going to make for dinner with few ingredients, little hassle, and minimal preparation/cook time. I also wanted something filling and comforting. Hmm. Got it! My new favorite, go-to recipe! It is quick, easy, and so tasty and filling I feel like licking the bowl when I'm finished.

Black bean soup. So simple. So lovely. And healthy to boot. Here's the original recipe:

Puree 1 19-oz can of black beans (no need to drain the beans) in a blender or food processor. Gently heat 1 Tbsp of olive oil in a medium saucepan and toss in a small minced onion and clove of garlic and cook until onions are soft. Add the pureed beans and 1/2 cup chicken broth to the saucepan, bring to a boil, stirring occasionally allowing it to thicken. Add a dollop of sour cream (optional) and enjoy!

Six ingredients!! That's all you need! However... I can never just leave a recipe alone. I have to tweak things. I can't help it. I'll tell you what I've done and let you make up your mind...but I should say that the 2 times I've made this, it was a bit different each time, depending on what I had available in my cupboard and fridge.

The first time I made it, I had a mildly hot pepper from my neighbor, G. I chopped that and threw it in with the onions and garlic and it added a lovely mild flavor. If I had a pepper last night, I also would've added it. I almost always increase garlic whenever I make things... I love me some garlic. I also usually add some cayenne pepper to the mix at some point, for a little spice, also a little salt and black pepper to taste. Depending on your beans, you may want to add part of the chicken broth to the blender to help it puree nicely. Last night I used 2 smaller cans of beans and one was very watery...I think the majority of the weight of the can was liquid, not beans, jerks (not buying that brand anymore!). Anyway, eyeball it and use your best judgment. I think that this needed some acidity the first time I made it and so I added lemon juice (lime would work too) and it was awesome and definitely a permanent change! You can add that to your own taste preferences... I didn't measure the citrus... or the cayenne pepper. Last night I didn't add sour cream and the soup was amazing all by itself! Oh! I almost forgot! I also added cilantro! Yum. Let me know if you make this and what you think.

I ate my lovely, comforting bowl of black bean soup on my deck while I flipped through a new psych publication and watched the dogs play. Ah, relaxing. I told myself I could not look through the Ikea catalog until I did some licensing reading (that's the productive part)...urgh, torture. But I got some reading done just before a good friend called to chat...it's been too long, so I talked for quite a while, then crawled in bed with the catalog.

I admit I didn't get through the whole thing and had to turn out the lights by 8:55. I was asleep by 9:00.

I actually slept pretty late this morning, spilled coffee just before I was supposed to leave (thankfully NOT on my white linen skirt), cleaned that up, barely got a parking spot in the nearest lot, and was taunted by K-Dog for being late (who is late nearly 95% of the time).

But it's Thursday! And I get paid tomorrow! Woohoo!

Monday, July 20, 2009

Confessions of a Foodie (Wannabe)

I'm obsessed with food these days. I'm not sure if that makes me a foodie... but here's what Wikipedia says.

Out of all the blogs I actually read and check regularly, most are food blogs (check out my new favorite The Good Mood Food Blog). I love the amazing pictures as much as dreaming about making such awesome food. (secretly I want a good camera so I can take my own food pics and blog about my own food creations once in a while).

I love the Food Network and am pretty sad I'm back to having no cable/no TV.

I have a stack of cookbooks that I was so excited to unpack and have actually gone through a number of them quite recently.

I love trying new foods (remember that episode with baby octopus?).

I'm also excited to have my own kitchen again! Some day I will fill it with gadgets and cooking gizmos.

Cooking is relaxing. Last weekend I experimented with baked veggie egg rolls (they're OK baked... way better fried). Chopping carrots and bamboo shoots and onions became this zen-like thing for me.

One of my favorite books is Food & Mood: The Complete Guide to Eating Well and Feeling Your Best. It explains a lot about health and nutrition and offers some tasty recipes too!

So why the obsession? Well, it's not exactly a NEW obsession. I'm trying to get back to eating like I used to eat before the job from hell, chronic tonsillitis, dissertation drama, and the job from hell. Snacking at regular intervals, making sure I'm getting lots of fruits and veggies and fiber and protein, and eating things I enjoy making AND eating. I take mass quantities of food with me to work every day, all lovingly planned out, then lovingly eaten. Yesterday one of my snacks was a bowlful of cherries and a handful of almonds. Yum.

I'll admit, I feel a little weird going to work with all my food and declaring out loud that "it's snack time!", but I have noticed that I'm more alert during the day (without huge amounts of caffeine). The last few days have been much more productive for me. I'm not starving by the time I get home in the evening, even when I have to run errands right after work. And I'm not really craving anything, I feel pretty satisfied!

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Revised Influential Books List

1. And the Band Played On- Randy Shilts
2. Listening to Prozac- Peter D. Kramer
3. Thinking in Pictures: My Life with Autism- Temple Grandin
4. Nickel and Dimed-Barbara Ehrenreich Eh, it was OK. Reminded me a little of Dirty Jobs.
5. Into Thin Air- Jon Krakauer
6. The Satanic Verses- Salman Rushdie
7. Middlesex- Jeffery Eugenides Read it. Loved it. Recommend it.
8. A Perfect Spy- John le Carre
9. What is the What- Dave Eggers LOVE this book! Very inspiring!
10. The Wind-Up Bird Chronicle- Haruki Murakami Done.
11. The Known World- Edward P. Jones
12. Harry Potter and the Sorcerer's Stone- J.K. Rowling Read it twice!!
13. The Bonfire of the Vanities- Tom Wolfe Hmm, the jury is still out on this one (pun intended).
14. Infinite Jest- David Foster Wallace
15. The Unbearable Lightness of Being- Milan Kundera
16. Beloved- Toni Morrison - Abandoned.
17. The Handmaid's Tale- Margaret Atwood
18. Freakonomics- Steven D. Levitt & Stephen J. Dubner A really interesting & thought-provoking read!